falke 113's Journal, 18 Jun 19

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73.2 kg Lost so far: 10.8 kg.    Still to go: 2.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2019:
979 kcal Fat: 12.66g | Prot: 101.71g | Carbs: 110.40g.   Breakfast: Real Quality Ravioli in Tomatensauce. Lunch: Edeka Mini Pflaumentomaten, Harzer Harzer Käse. Dinner: Ehrmann High Protein Caramel Pudding. Snacks/Other: Kaffee mit Milch. more...
Gaining 2.8 kg a Week



     
 

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falke 113's Weight History


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