Weigh In record (no journal entry) for 18 June 2019
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89.4 kg
Lost so far: 8.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 27.00g | Prot: 65.06g | Carbs: 168.69g.
Breakfast: Brood, Calvé Pindakaas (15g). Lunch: Kalkoen of Kipfilet (in Plakjes), Volkoren Brood, Kühne Honing Mosterd. Dinner: Sojasaus, Komkommer (met Schil), Perinaise, Bonduelle Edamame Bonen, Sushi Rijst, Jumbo Wakame, AH Crispy Maïskorrels, Surimi. Snacks/Other: Halo Top Chocolate Chip Cookie Dough, Optimel Magere Kwark Mango, Zespri Kiwi Gold, Snack A Jacks Rijstwafel Barbecue Paprika. more...
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steady weight
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Manuela12345678901's Weight History
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