Weigh In record (no journal entry) for 18 June 2019
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69.6 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 77.16g | Prot: 77.33g | Carbs: 188.78g.
Breakfast: Bon Appetit Zuivelspread Naturel, Oploskoffie (Poeder), Jumbo Halfvolle Melk, Jumbo Volkoren Crackers. Lunch: Volkoren Brood, Vita D'or Pindakaas met Stukjes Noot, AH Zuivelspread Naturel, Jumbo Volkoren Crackers, Gekookt Ei, Bolletje Beschuit. Dinner: Geroosterde of Gebakken Kipfilet, Jumbo Gebakken Uitjes, Jumbo Saté Saus, AH Olijfolie Traditioneel, AH Nasi Bami Groente, Conimex Cassave Kroepoek, Conimex Ketjap Manis, Conimex Nasi Kruidenmix, Jumbo Zilvervliesrijst . Snacks/Other: Lipton Ice Tea, OLA Festini Peer, AH Goudse Kaas Extra Belegen 48+, Bolletje Beschuit, Gwoon Halvarine, Jumbo Magere Drinkyoghurt Mango Passievrucht. more...
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2926 kcal
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Exercise:
Studying - 3 hours, Housework - 2 hours, Working - 4 hours, Bicycling (slow) - 11/mph - 40 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
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Losing 0.2 kg a Week
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Dorien_B's Weight History
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