Weigh In record (no journal entry) for 18 June 2019
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67.9 kg
Lost so far: 9.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 19.34g | Prot: 26.70g | Carbs: 146.53g.
Breakfast: 3 Bears Porridge, Kaffee mit Milch. Lunch: 3 Bears Porridge. Snacks/Other: Monin Caramel Sirup, Latte Macchiato, Italienisches Eis, Glückskeks, SodaStream Kirsche ohne Zucker. more...
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2167 kcal
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Exercise:
Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 5 hours, Housework - 2 hours, Sleeping - 7 hours, Resting - 7 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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mamou2905's Weight History
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