Weigh In record (no journal entry) for 17 June 2019
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70 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 69.75g | Prot: 85.04g | Carbs: 265.77g.
Breakfast: Nescafé Tradición, Nescafé Tradición. Lunch: Huevo Escalfado, Salsa de Tomates Estilo Casera, con Carne y Verduras, Macarrones. Dinner: PF Pechuga Pollo Asada, Calo Queso Laminado Gauda, Nescafé Dolca, Nescafé Dolca, Jumbo Berlín Manjar. Snacks/Other: Dos en Uno Golpe, Plátano, Loncoleche PROTEIN YOGURT Extra Proteína | Sabor Frutilla, Marco Polo Papas Fritas Corte Americano. more...
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steady weight
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JulioJPegna's Weight History
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