Aihysk98's Journal, 18 Jun 19

Aihysk98's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 June 2019

42 kg Lost so far: 1 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2019:

1562 kcal

Fat: 50.12g | Prot: 36.18g | Carbs: 241.19g. Breakfast: Oatsy Havermout Oatmeal Instan, Indomaret Abon Sapi. Lunch: Udang, Sosis Ayam, Mama Suka Rumput Laut Panggang (Nori), Oatsy Havermout Oatmeal Instan, Kubis Cina. Snacks/Other: Kue Bolu, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream. more...

1120 kcal

Exercise: High Intensity Interval Training (HIIT) - 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 9 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Aihysk98's Weight History

View Complete History

Aihysk98's Journal, 18 Jun 19

Submit a Comment

Aihysk98's Weight History