Weigh In record (no journal entry) for 18 June 2019
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60.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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614 kcal
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Fat: 17.64g | Prot: 56.70g | Carbs: 56.83g.
Breakfast: Эколайн Хлопья Овсяные, Протеин со Вкусом Банана "POWER PRO". Dinner: Лепелька Биотворог 5%. Snacks/Other: Батон "Любимый". more...
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Losing 3.5 kg a Week
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_Erudit_'s Weight History
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