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😂😂😂 tpp semangat krna udh 3Hari surrpluss
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57 kg
Lost so far: 18 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 43.38g | Prot: 86.19g | Carbs: 156.81g.
Breakfast: Pisang, Tropicana Slim Low Fat Milk Vanilla, Quaker Instant Oatmeal. Lunch: Ubi Jalar (Manis), Tomat, Bawang Putih, Bawang Merah, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Kacang Tanah, Wortel, Telur, Daun Bawang, Bayam. Snacks/Other: Ubi Jalar (Manis), Kecambah, Bawang Merah, Oyong, Apel (tanpa Kulit). more...
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Gaining 3.5 kg a Week
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