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體脂33.6
肌肉40.7
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65.6 kg
Lost so far: 10.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 37.06g | Prot: 88.30g | Carbs: 207.84g.
Breakfast: 粽子, 安麗 優質蛋白素, 賀寶芙 巧克力奶昔, 統一 無糖豆漿. Lunch: 水煮蛋, 真好家 芝麻香油, 金針菇, 燙青菜, 粽子. Dinner: 7-11 茶葉蛋, 黑芝麻, 賀寶芙 巧克力奶昔. Snacks/Other: 佳興 檸檬汁, 徐家 蛋捲, 香蕉. more...
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1942 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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Poko Sun's Weight History
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