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體脂33.6
肌肉41.7
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66.9 kg
Lost so far: 8.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 31.23g | Prot: 93.41g | Carbs: 181.55g.
Breakfast: 乳香世家 全脂牛奶. Lunch: 真好家 芝麻香油, 金針菇, 燙青菜, 瓜哥地瓜 栗子地瓜, 瓜哥 雞胸肉. Dinner: 賀寶芙 賦活能量飲. Snacks/Other: 香蕉, 紅豆, 粉條, 芋圓, 優菓甜坊 仙草凍. more...
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Gaining 2.7 kg a Week
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Poko Sun's Weight History
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