Weigh In record (no journal entry) for 17 June 2019
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82.1 kg
Lost so far: 1.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 38.69g | Prot: 50.28g | Carbs: 56.88g.
Breakfast: Café, Ovo Frito, Maçã. Lunch: Tomates, Gomes da Costa Atum Ralado Ao Natural, Ovo Frito, Agro Nippo Moyashi (Broto de Feijão), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Manteiga (com Sal), Cuscuz (Cozido), Ovo Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Gomes da Costa Atum Ralado Ao Natural. Snacks/Other: Power One Pasta Integral de Amendoim - Crocante, Banana Prata. more...
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2259 kcal
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Exercise:
Spinning - 15 minutes, Circuit Training - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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