Weigh In record (no journal entry) for 18 June 2019
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57.9 kg
Lost so far: 12.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 26.62g | Prot: 88.68g | Carbs: 80.46g.
Breakfast: 牛肉碎(95%瘦肉和 5%脂肪), 煮鸡蛋, 德亚 脱脂牛奶. Lunch: 煮鸡蛋, 鸡胸肉(不吃皮), 煮熟的西兰花(新鲜). Dinner: optislim 低卡饱腹代餐棒奶油曲奇味, 西瓜, 火龙果. Snacks/Other: 车厘子. more...
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Losing 0.4 kg a Week
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