Weigh In record (no journal entry) for 18 June 2019
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56.3 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 18.94g | Prot: 12.91g | Carbs: 67.98g.
Breakfast: Bakpia, Martabak Manis. more...
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Losing 0.7 kg a Week
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