Weigh In record (no journal entry) for 18 June 2019
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95.4 kg
Lost so far: 1.1 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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339 kcal
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Fat: 14.09g | Prot: 25.32g | Carbs: 28.06g.
Breakfast: 黑咖啡, 雞蛋, 家樂福 牛肉片, 全麥（100％）麵包, 7-11 一日野菜-八種蔬菜溫沙拉. more...
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Losing 9.8 kg a Week
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