Weigh In record (no journal entry) for 18 June 2019
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74 kg
Lost so far: 9.2 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 105.07g | Prot: 136.77g | Carbs: 42.70g.
Breakfast: 雞蛋（整個）, 遠洋牌 水煮鮪魚, 咖啡, Kirkland 墨西哥式乾酪絲. Lunch: 皮蛋, 大漢 嫩豆腐, 五花肉, 金針菇. Dinner: 富統 網狀火腿, 高麗菜, 小黃瓜, 干絲. more...
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Losing 2.1 kg a Week
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Anny0728's Weight History
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