Hafız-ı Kurra's Journal, 23 May 17

Weigh In record (no journal entry) for 23 May 2017
68 kg Lost so far: 0 kg.    Still to go: 7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2017:
1192 kcal Fat: 40.78g | Prot: 29.19g | Carbs: 177.11g.   Lunch: Ülker Hanımeller, Ülker Altınbaşak, Patlıcan Musakka, Beyaz Pirinç, Knorr Şehriyeli Tavuk Çorbası. Dinner: Dimes Vişne Nektarı, Çoban Salatası, Bulgur Pilavı, Bezelye Yemeği, Şehriye Çorbası. Snacks/Other: Yeşil Erik, Ülker Piko. more...

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Hafız-ı Kurra's Weight History


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