Weigh In record (no journal entry) for 17 June 2019
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82 kg
Lost so far: 15 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 46.49g | Prot: 62.49g | Carbs: 108.90g.
Breakfast: Valio Profeel Proteiinirahka Mango-Vanilja. Lunch: Elovena Välipalakeksi Tumma Suklaa. Dinner: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Broilerinkoipi. Snacks/Other: Mansikat, Hesburger Ranskalaiset Perunat (Isot). more...
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Gaining 0.8 kg a Week
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