Weigh In record (no journal entry) for 17 June 2019
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73.9 kg
Lost so far: 16.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 35.75g | Prot: 167.75g | Carbs: 87.59g.
Breakfast: Bim Tam Buğday Unlu Ekmek, Zeytin, Çökelek, Pişmiş Yumurta Beyazı, Sıcak Suda Pişirilmiş Yumurta. Lunch: Bim Tam Buğday Unlu Ekmek, Ev Yapımı Yoğurt, Taze Fasulye. Dinner: Banvit Hindi Göğüs, Bim Tam Buğday Unlu Ekmek. Snacks/Other: Altınkılıç Kefir Sade. more...
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Losing 0.1 kg a Week
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bodrumlu48's Weight History
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