Weigh In record (no journal entry) for 17 June 2019
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71.5 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 50.98g | Prot: 64.69g | Carbs: 185.19g.
Breakfast: Siggi's Black Cherry 2% Yogurt, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, So Delicious Coconut Milk Creamer - Original, Sugar in the Raw Turbinado Sugar. Lunch: Nabisco Premium Soup & Oyster Crackers, Noodles & Company Tomato Basil Bisque (Small), Kroger CowPals Light Low Moisture Part-Skim Mozzarella Cheese Sticks. Snacks/Other: Trader Joe's Frozen Chocolate Covered Banana, M&M's Peanut M&M's, Halo Top Creamery Mochi Green Tea Ice Cream, Nectarines, M&M's Peanut M&M's, Sour Patch Zombie Kids, York Peppermint Pattie (Fun Size). more...
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2007 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 16 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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shadowprancer's Weight History
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