Weigh In record (no journal entry) for 17 June 2019
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69.7 kg
Lost so far: 2.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 48.26g | Prot: 147.42g | Carbs: 62.19g.
Breakfast: Power One Pasta de Amendoim com Mel e Guaraná, Wickbold Pão de Forma Integral. Lunch: Arroz Branco (Cozido), Alface, Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado, Ovo Cozido. Snacks/Other: Torta de Frango, Nestlé Docinho de Leite Ninho. more...
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Gaining 0.4 kg a Week
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welingtonalexandre's Weight History
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