Weigh In record (no journal entry) for 17 June 2019
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64.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 23.80g | Prot: 155.25g | Carbs: 295.77g.
Breakfast: Tavuk Göğüs Eti, Muz, Yumurta Beyazı. Lunch: Muz, Tahin Pekmez, Eti Lifalif Yulaf Ezmesi. Dinner: Ketçap, Patates (İçi, Tuzsuz, Haşlanmış), Yumurta Beyazı, Tavuk Göğüs Eti. Snacks/Other: Salatalık, Mesir Macunu, Muz. more...
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1907 kcal
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Exercise:
Standing - 2 hours, Yürümek - 2 hours and 12 minutes, Resting - 11 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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