Weigh In record (no journal entry) for 17 June 2019
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55.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 63.82g | Prot: 77.16g | Carbs: 157.22g.
Breakfast: Myrtilles, Amandes, Primeur Banane, Jardin Bio Graines de Chia Bio, Daco Bello Amandes Poudre, Vrai Fromage Blanc, Bonneterre Riz Calcium (Boisson), Bio Planète Farine de Pépins de Courge, Markal Farine de Petit Épeautre Intégrale, Markal Farine de Pois Chiche, Huile de Tournesol, Maizena Maizena, Farine de Sarrasin, Bio Nature Farine de Châtaigne, Huile de Coco, Oeuf, Bonneterre Riz Calcium (Boisson), Bio Planète Farine de Pépins de Courge, Markal Farine de Petit Épeautre Intégrale, Markal Farine de Pois Chiche, Huile de Tournesol, Maizena Maizena, Farine de Sarrasin, Bio Nature Farine de Châtaigne, Huile de Coco, Oeuf, Miel. Lunch: Priméal Graines de Chia, Pomme, Myrtilles, Vrai Fromage Blanc, Auchan Pois Chiches, Tomates, Avocat, Salade Verte. Dinner: Fraises, Markal Levure Maltée, Salade Verte, Tomates Rouges, Auchan Thon Albacore au Naturel. Snacks/Other: Amandes. more...
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1792 kcal
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Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Sitting - 2 hours and 15 minutes, Standing - 30 minutes, Desk Work - 8 hours, Showering - 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 35 minutes, Driving - 1 hour. more...
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Gaining 0.1 kg a Week
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