dgillian's Journal, 17 Jun 19

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Weigh In record (no journal entry) for 17 June 2019

67.1 kg Lost so far: 12.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2019:

1552 kcal

Fat: 73.79g | Prot: 69.48g | Carbs: 163.43g. Breakfast: Хашлама. Dinner: Молоко (Цельное Молоко), Бочкари Домашний Лимонад Лимонный, Сыр Сулугуни, Предгорье Кавказа Сыр Сулугуни. Snacks/Other: Льняное Масло, Сибирский Пекарь Хлеб Зерновой 5 Злаков со Льном, Огурец (с Кожурой), Красные Помидоры, Красные Помидоры. more...

211 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Gaining 0.8 kg a Week

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dgillian's Journal, 17 Jun 19

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dgillian's Weight History