Weigh In record (no journal entry) for 17 June 2019
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60.9 kg
Lost so far: 2.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 72.97g | Prot: 99.62g | Carbs: 224.55g.
Breakfast: Aldi Echter Stremel Lachs Natur, Mangold, Ener Bio Leinöl, Weißer Reis (Langkorn), Flohsamenschalen, Chiron Hanföl, Grünländer Leicht. Lunch: Tomaten, Sauerkraut, Lachs, Alnatura Bulgur. Dinner: Fenchel, Couscous, Edeka Weizenmehl Type 405, Edeka Bio Roggenmehl Type 997, Alnatura Apfelessig, Olivenöl, Schafskäse, Zwiebeln, Gurke (mit Schale), Schwarze Oliven, Tomaten. Snacks/Other: Alesto Cashewkerne Naturbelassen, Grünländer Leicht, Trocken Geröstete Erdnüsse (Ungesalzen), Süßkirschen, Viva Vital Zarte Haferflocken, Dattel, Alesto Italienische Haselnusskerne Geröstet, SchapfenMühle Weizenkeime, Pfirsiche. more...
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2453 kcal
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Exercise:
Working - 7 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Mountain Biking - 40 minutes, Resting - 6 hours and 50 minutes, Cooking - 1 hour. more...
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Gaining 4.2 kg a Week
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Mausü2016's Weight History
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