Weigh In record (no journal entry) for 30 July 2010
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109.0 kg
Lost so far: 5.7 kg.
Still to go: 43.3 kg.
Diet followed: 100%.
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1262 kcal
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Fat: 37.21g | Prot: 50.14g | Carbs: 190.32g.
Breakfast: Shedd's Spread Light Spreadable Margarine, 1% milk, kelloggs bite sized shredded wheat. Lunch: french bread . Dinner: great value no salt added green beans, Hellman's Mayo, tyson chicken nuggets, Mrs T's Potato & Cheddar Mini Pieorgies. more...
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Losing 1.1 kg a Week
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