Weigh In record (no journal entry) for 17 June 2019
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62 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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489 kcal
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Fat: 18.02g | Prot: 23.10g | Carbs: 60.52g.
Breakfast: Kepekli Ekmek, Doğal Peynir, Domatesler. Lunch: Sütaş Cacık, Karışık Yeşil Salata, Şehriye Çorbası. more...
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Losing 0.2 kg a Week
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medine göçmen's Weight History
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