Weigh In record (no journal entry) for 17 June 2019
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61 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 37.00g | Prot: 31.95g | Carbs: 90.73g.
Breakfast: Молочные Горки Творог 5%, Персики. Lunch: Сочный Сок Мультифрукт, Евроопт Торт Карамелька, Чумак Кетчуп Нежный Помидорчик, Огурец (с Кожурой), Котлета Куриная. Snacks/Other: Глубокое Сгущеное Молоко, Петмол Сливки для Взбивания 33%. more...
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1714 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Dance (fast step, aerobic) - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 12 hours. more...
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Losing 1.8 kg a Week
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ovinizzm's Weight History
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