b023953's Journal, 17 Jun 19

早咖啡肉粽
午白飯👊🏻 薑炒雞肉沒什麼肉一條柳葉魚菜
晚牛奶燻鴨肉雞蛋

48.4 kg Lost so far: 0 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2019:

832 kcal

Fat: 20.78g | Prot: 42.22g | Carbs: 113.02g. Breakfast: 拿鐵咖啡, 肉粽. Lunch: 白飯, 炸柳葉魚, 三杯雞. Dinner: 鴨肉. more...

1594 kcal

Exercise: 呼拉圈 - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Gaining 1.8 kg a Week


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