Weigh In record (no journal entry) for 17 June 2019
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112.7 kg
Lost so far: 9.3 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 63.88g | Prot: 48.11g | Carbs: 251.72g.
Breakfast: Zucchero, By Sainsbury's Freefrom Chocolate Muffin Gluten Free, Cappuccino. Lunch: Zucchine, Olio Extra Vergine di Oliva, Doves Farm Brown Rice Pasta. Dinner: Taste The Difference By Sainsbury's Bresaola, Schar Baguette. Snacks/Other: Taste The Difference By Sainsbury's Bresaola, Schar Baguette. more...
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Gaining 0.2 kg a Week
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PresidenteGianluca's Weight History
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