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Omad
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49.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 32.87g | Prot: 43.89g | Carbs: 97.18g.
Dinner: Slagroom, Honing, Milbona Skyr Natuur, Hardgekookt Ei, Atjar, Toko Lien Gebakken Emping, Hello Fresh Bami met Oosters Gekruide Kippendij. more...
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1738 kcal
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Exercise:
Running (jogging) - 5/mph - 26 minutes, Housework - 2 hours, Resting - 4 hours and 34 minutes, Sleeping - 8 hours, Standing - 1 hour, Sitting - 8 hours. more...
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Losing 4.9 kg a Week
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