Faradee's Journal, 15 Jun 19

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Omad

50.2 kg Lost so far: 5.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2019:

1126 kcal

Fat: 44.46g | Prot: 40.64g | Carbs: 140.47g. Breakfast: Verse Volle Melk, Dark Roast. Lunch: Bavaria Alcoholvrij Bier, Gebakken Banaan, Hema Indische Kipspiesjes, Golden Loempia Ham-Kip, Witte Rijst. more...

1534 kcal

Exercise: Housework - 1 hour, Standing - 1 hour, Resting - 8 hours, Sleeping - 6 hours, Sitting - 8 hours. more...

steady weight

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