alimarameo72's Journal, 17 Jun 19

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Post allenamento
Post colazione

64.6 kg Lost so far: 17.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2019:

1116 kcal

Fat: 46.59g | Prot: 71.10g | Carbs: 108.58g. Breakfast: Caffè (dalla Moca), Fette Biscottate Integrali, Zenzero, Hero Marmellata Albicocche. Lunch: Coop Hamburger di Bovino Adulto, Insalata Mista Verde. Dinner: Pane Comune, Italiamo Friggitelli Peperoni Grigliati, Pesce Spada Cotto, Insalata Mista. Snacks/Other: Gelato al Cioccolato, Mr. Day Tortina Paradiso. more...

340 kcal

Exercise: Spinbike più gag - 1 hour and 10 minutes, Fitbit - 22 hours and 50 minutes. more...

Losing 1.2 kg a Week

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alimarameo72's Journal, 17 Jun 19

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alimarameo72's Weight History