Weigh In record (no journal entry) for 17 June 2019
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65.2 kg
Lost so far: 21.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 62.06g | Prot: 12.75g | Carbs: 106.81g.
Breakfast: Keto Cafe Ketogenic Coffee, Bragg Organic Apple Cider Vinegar, Great Value Heavy Whipping Cream. Lunch: Great Value Heavy Whipping Cream, Bragg Organic Apple Cider Vinegar. Dinner: Oscar Mayer Real Bacon Bits, Wegmans Organic Baby-Cut Carrots, Cinnamon, Country Crock Churn Style, Great Value Cream Cheese, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Tito's Handmade Vodka. more...
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2030 kcal
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Exercise:
Workout - 50 minutes, Sleeping - 4 hours and 35 minutes, Resting - 16 hours and 20 minutes, Desk Work - 2 hours and 15 minutes. more...
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Gaining 0.6 kg a Week
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MMDuff10's Weight History
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