igdoroshuk's Journal, 17 Jun 19

igdoroshuk's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 June 2019

98.1 kg Lost so far: 0 kg. Still to go: 20.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2019:

1526 kcal

Fat: 45.74g | Prot: 106.05g | Carbs: 167.15g. Breakfast: Милка Шоколад Молочный Пористый с Кокосом , Помидоры, Яичный Омлет, Краб, Простой Французский Тост. Dinner: Печеный Картофель (Съеденый без Кожуры), Говяжий Стейк (Только Постный), Владхлеб Хлеб Подольский, Уха. more...

3353 kcal

Exercise: Бег прогулка - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

igdoroshuk's Weight History

View Complete History

igdoroshuk's Journal, 17 Jun 19

Submit a Comment

igdoroshuk's Weight History