Weigh In record (no journal entry) for 17 June 2019
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70.1 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 26.92g | Prot: 199.79g | Carbs: 171.62g.
Breakfast: Twinings Thè, Olympus Yogurt Greco Naturale 0%. Lunch: Prozis Diet Bar Cannella, Auchan Piselli Fini, Olio Extra Vergine di Oliva, Mareblu Tonno Vero Naturale, Curtiriso Riso Basmati. Dinner: Prozis Diet Bar Cinnamon, Zucchine, Fiorentini Gallette di Segale, Petto di Pollo, Carne. Snacks/Other: Prozis Diet Bar Cinnamon, Prozis Diet Bar Cinnamon, Waffle Flavia fit, Olympus Yogurt Greco Naturale 0%. more...
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Gaining 1.4 kg a Week
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Emiliano Ferrari's Weight History
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