Weigh In record (no journal entry) for 17 June 2019
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56.5 kg
Lost so far: 0 kg.
Still to go: 56.5 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 43.87g | Prot: 121.12g | Carbs: 153.28g.
Breakfast: תנובה חלב 3%, Protein Yogurt Go 20, Granola Homemade Granola. Lunch: Cooked Green Peas, White Rice (Medium-Grain, Cooked), Baked or Broiled Fish. Dinner: Protein Yogurt Go 20, אגוזי מלך קלופים קליית גת, תמר הגליל סילאן טבעי, טרה קוטג' 5%. Snacks/Other: Sugar, Coffee, Sugar, Coffee, Banana, Protein Powder Combat. more...
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steady weight
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sagisrur's Weight History
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