Weigh In record (no journal entry) for 17 June 2019
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112.9 kg
Lost so far: 2.5 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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2120 kcal
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Fat: 108.68g | Prot: 98.14g | Carbs: 172.61g.
Breakfast: AH Zomerfruit Diepvries, AH Amandelmelk Ongezoet, AH Amandelen Gezouten, AH Biologisch Havermout. Lunch: Bakker Bart Pompoenbrood, De Zaanse Hoeve Kaas Jong Belegen 48+. Dinner: Aubergine, Olijfolie, AH Sugarsnaps, Gekookte Bloemkool (Vers), Tomaten, Cottage Cheese, AH Cottage Cheese, Conimex Ketjap Manis, Melkan Roomboter Ongezouten, Sesamolie, Zoete Aardappel. Snacks/Other: Jupiler Pils, Alesto Nuts, Nectarines. more...
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Losing 3.7 kg a Week
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madwokkel's Weight History
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