Weigh In record (no journal entry) for 17 June 2019
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65.4 kg
Lost so far: 6.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2085 kcal
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Fat: 109.43g | Prot: 66.99g | Carbs: 205.25g.
Breakfast: Galbusera Magretti con Orzo e Mais, Macedonia di Pesca, Pera, Albicocca, Ananas e Ciliege (Solidi e Liquidi, Confezionati in Acqua, in Scatola). Lunch: Noci, Gran Pavesi Cracker Salati. Dinner: Osella Robiola senza Lattosio, Mortadella, Macedonia di Pesca, Pera, Albicocca, Ananas e Ciliege (Solidi e Liquidi, Confezionati in Acqua, in Scatola), Coop Panna da Cucina, Tortellini di Carne. Snacks/Other: Doria Crackers, Doria Crackers Integrali. more...
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Losing 0.7 kg a Week
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