Weigh In record (no journal entry) for 17 June 2019
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79.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2528 kcal
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Fat: 87.91g | Prot: 140.59g | Carbs: 285.39g.
Breakfast: Kaffee mit Milch und Zucker, Gutes Land Gouda, Gut & Günstig Gemischte Brötchen, Lätta Margarine. Lunch: Aldi Cashewkerne, Reis (Gekocht), Brokkoli, Primana Asia Teriyaki, Lachsfilet. Dinner: Basmati-Reis (Gekocht), Mischgemüse, Hähnchenbrust, Arabisches Fladenbrot. Snacks/Other: Nestle Yes Törtchen , Kiwi, Kekse. more...
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steady weight
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Abu Faruk's Weight History
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