Weigh In record (no journal entry) for 17 June 2019
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65.2 kg
Lost so far: 8.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 33.75g | Prot: 64.78g | Carbs: 106.23g.
Breakfast: Monoprix Beurre Doux, Café, Sucre Blanc (Cristallisé ou en Morceaux), Carrefour Blanc de Poulet, Pain aux Céréales, Activia Fruits 0%. Lunch: Ananas, Reflets de France Cancoillotte Nature, Pain aux Céréales, Fleury Michon Blanc de Poulet (40g), Notre Jardin Petits Pois et Jeunes Carottes à l'étuvée, Tortellini Farci de Viande. Dinner: Pêches, Tomates, Chou-Fleur, Casino Fromage Blanc Velouté 3%, Salade Verte, Charal Steak Haché 15%, Oeuf sur le Plat. Snacks/Other: Ricola Bonbon , Pomme. more...
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1944 kcal
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Exercise:
Driving - 20 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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lea.chala's Weight History
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