Weigh In record (no journal entry) for 17 June 2019
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71 kg
Lost so far: 13 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 103.59g | Prot: 62.10g | Carbs: 173.55g.
Breakfast: Mister No Kaşarlı Sandviç. Lunch: Pirinç Pilavı, Mercimek Çorbası, Tam Yağlı Sade Yoğurt, Çoban Salatası. Dinner: Sızma Zeytinyağı, Yeşil Biber, Salatalık (Kabuklu), Domatesler, Uno Tost Ekmeği, Dereotlu Poğaça, Pınar Labne, Doğal Peynir, Soğanlar, Haşlanmış Yumurta. more...
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2661 kcal
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Exercise:
Hiking - 30 minutes, Working - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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seydaaytekin's Weight History
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