Weigh In record (no journal entry) for 02 January 2013
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78.0 kg
Lost so far: 15.0 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 January 2013:
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1191 kcal
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Fat: 43.48g | Prot: 51.62g | Carbs: 163.99g.
Breakfast: Cream (Half & Half), thomas muffin fiber, laughing cow cheese. Lunch: corn, green salad, dressing, raw vegetables, Apples. Dinner: flax tortilla, parmesan, tikka masala trader joes, broccoli. Snacks/Other: chocolate dark bliss, Cream (Half & Half), carrots, almonds, pretzel chips. more...
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Gaining 0.4 kg a Week
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