Weigh In record (no journal entry) for 17 June 2019
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91.1 kg
Lost so far: 2.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 58.72g | Prot: 58.77g | Carbs: 93.55g.
Breakfast: Volkoren Brood, Calvé Pindakaas (15g). Lunch: Vita D'or Margarine, Aldi Gegrilde Kipfilet, Gemengd Volkoren Brood, Volkoren Brood. Dinner: Quinoa Pops, Ekoplaza Gebroken Lijnzaad, Jumbo Yoghurt Griekse Stijl 10%, MKBM Bananenbrood. Snacks/Other: MKBM Bananenbrood, Kaas. more...
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2534 kcal
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Exercise:
Lopen met Evy - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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