Weigh In record (no journal entry) for 17 June 2019
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126.6 kg
Lost so far: 1.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 85.91g | Prot: 52.72g | Carbs: 197.75g.
Breakfast: Kaffee, Zucker, Ingwer, Birnen, Kiwi, Möhren, Äpfel, Frisch Gepresster Orangensaft, Zitrone. Lunch: Coca-Cola Coca-Cola Zero , Burger King King Pommes (Klein), Burger King Whopper. Dinner: Milsani Deutsche Markenbutter, Leerdammer Leger, Harry Vollkornbrot mit Sonnenblumenkernen, Eis am Stiel, Essig und Öl Dressing (Hausrezept), Aldi Tomatensalat, Meggle Baguette Knoblauch Butter . more...
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Gaining 4.9 kg a Week
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