Weigh In record (no journal entry) for 17 June 2019
|
86.5 kg
Lost so far: 20.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
2436 kcal
|
Fat: 101.55g | Prot: 95.42g | Carbs: 279.67g.
Breakfast: Malzers Weizenmischbrot, Adler Edelcreme Kräuter, Netto Snack-Gurken, Tomaten, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Weizenbrötchen, Milbona Gouda Mittelalt. Lunch: Süßkirschen, KetoUp Walnussbrötchen. Dinner: Ja! Fettarme Milch 1,5%, Homann Kartoffelsalat mit Gurke & Zwiebeln, Bresso Kräuter der Provence, Malzers Weizenmischbrot, Freshona Pfirsichhälften, Mevgal Griechischer Sahne Joghurt, Banane, Kölln Haferflocken. Snacks/Other: MAOAM Kracher, Toblerone Toblerone Mini, MAOAM Stripes, Kinder Schoko-Bons, Lidl Cashewkerne, Cookie. more...
|
Gaining 9.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haseeins's Weight History
|