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😳😢😢😢
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74.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 59.65g | Prot: 55.42g | Carbs: 114.55g.
Breakfast: Wasa Delicate Crisp Rosemary & Sea Salt, Kiwi, Danone Hüttenkäse, Magere Yoghurt. Lunch: Arla Karnemelk, Campina Karnemelk, Kool Salade of Coleslaw met Dressing. Dinner: Geroosterde Aardappel, AH Groene Salade Mix, Lidl Wiener Schnitzel. Snacks/Other: Rode Tafelwijn, Pinot Gris (Grigio), Maggi Opkikker Drinkbouillon Tuinkruiden , Komkommer. more...
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2203 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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