Weigh In record (no journal entry) for 17 June 2019
|
86.1 kg
Lost so far: 7.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
872 kcal
|
Fat: 75.30g | Prot: 41.07g | Carbs: 8.62g.
Lunch: Paulig Kahvi, HK Naudan Jauheliha 17%, Lounashetki Kreikkalainen Salaatti, Oliiviöljy, Kananmuna, Milbona Sini Homejuusto. Dinner: Auran Väkevä Sinappi, Snellman Kunnon Nakki Makkara, Kiinankaali, Kotivara Pepperoni-Salami, Kahvi. more...
|
|
2549 kcal
|
Exercise:
Cleaning - 1 hour, Water Aerobics - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|