JW1206's Journal, 17 Jun 19

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Weigh In record (no journal entry) for 17 June 2019

53.7 kg Lost so far: 24.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2019:

966 kcal

Fat: 87.01g | Prot: 35.26g | Carbs: 15.35g. Breakfast: Rukola, Awokado, Polędwica Łososiowa, Olej Roślinny, Jajko, Woda, Herbata bez Cukru. more...

1534 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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JW1206's Weight History

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JW1206's Journal, 17 Jun 19

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JW1206's Weight History