mira_nurmashova's Journal, 26 Nov 18

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Weigh In record (no journal entry) for 26 November 2018

62 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2018:

2679 kcal

Fat: 85.96g | Prot: 71.74g | Carbs: 303.69g. Breakfast: Фруктовый Йогурт (Цельное Молоко), Красные Яблоки. Lunch: KFC Темный Бургер, Pepsi Напиток, KFC Картофель Фри. Dinner: Суп, Бешбармак. Snacks/Other: Мороженое Пломбир. more...

1636 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Squats (Legs) - 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

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mira_nurmashova's Journal, 26 Nov 18

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