Weigh In record (no journal entry) for 17 June 2019
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76.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 49.38g | Prot: 59.32g | Carbs: 51.26g.
Breakfast: Chocofit Chocofit, Telur Rebus. Lunch: Kembang Kol Dimasak (dari Segar), Finna Food Sambal Terasi Uleg, Ayam Penyet. Dinner: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Telur Dadar atau Telur Orak-Arik , Kraft Cheddar Cheese. Snacks/Other: Kopi Luwak White Koffie Less Sugar. more...
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noviani1987's Weight History
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